When you think of fitness, what is the first thing that comes to mind? A six pack? Running under a 10 minute per mile pace? Body building? Olympic level athletes? Believe it or not, there are 5 basic components to fitness that help to blur the line between what you think of when you think…
Tips For Choosing a Fitness Class That is Right For You
No matter what kind of exercise facility you walk into, you’re going to be inundated with dozens, if not hundreds, of different fitness classes. Whether it’s a commercial fitness club, a community center or even your workplace’s own fitness center, you’ll have the chance to try your hand at everything from strength and sculpting class…
The Body Barometer
Did you know that you’ll never truly see yourself as you really are, ever? Meaning that no matter how many times you look in the mirror or how many pictures you look at of yourself, you’ll never truly see yourself as you really are. This is not always a bad thing, in all honesty. But…
For Those With Sensitive Tummies Or Aren’t Quite Sure If They’re Sensitive
Okay, raise your hand if you have a sensitive tummy. Come on, don’t be shy. Raise your hand if you’ve ever had problems after eating with gas, bloating, constipation, acid reflux or any other digestive disturbance. Like how I phrased that, “digestive disturbance”? Being reactive to food is not necessarily a bad thing, it just…
The Grass Isn’t Always Greener on the Other Side of the Fence
Have you ever wished for something that someone else has? I’m not just talking about their car, their home or their shoes. I’m talking more about what they look like or how their health appears to be on the outside. But really when it comes down to it, nothing is really as it appears to…
Why a Face-Plant in the Ground is Possibly the Best Thing Ever
I almost named this: “Why doing everything wrong is the best thing that could ever happen to you, for you & for your health.” But that was too long. Besides, I wanted to find an excuse to use the word “face-plant”. So why is a face-plant a good thing? Why would I think physical harm…
The 21 Day Gratitude Journey, Day 22: The Next Step
THE 21 DAY GRATITUDE JOURNEY, DAY 22 NOW THAT I’VE COMPLETED MY 21 DAYS OF GRATITUDE, I’VE DECIDED THAT I JUST CAN’T STOP! What does this mean? It means that I’m choosing to live my life in gratitude, permanently. I’d love for you to continue this journey with me, either in spirit or by continuing…
The 21 Day Gratitude Journey, Day 21
NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you to…
The 21 Day Gratitude Journey, Day 20
NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you to…
The 21 Day Gratitude Journey, Day 19
NEW TO THE GRATITUDE JOURNEY? HERE’S A QUICK OVERVIEW! JOIN IN WHENEVER YOU’RE READY… HERE’S THE PLAN: I’LL SPEND THE NEXT 21 DAYS FOCUSED ON GRATITUDE. EACH DAY I WILL FOCUS ON ONE ASPECT & EACH DAY I WILL SHOW MY GRATITUDE & APPRECIATION TO SOMEONE NEW. And what I’d love is for you to…
