If you exercise and have never tried Interval Training, then you’re seriously missing out. If you don’t exercise, then you need to give this a try. Interval Training is the real deal. I’m not trying to sound like a cheesy informercial, but if you want crazy results in not a lot of time and fairly…
The Top 10 Ways To Stick With A New Habit
Congratulations! You’re picking up a new, and hopefully healthy, habit! That’s great news. So what’s your plan? How are you going to ensure your success? What? You hadn’t thought of that yet? Good news! I have. Whether you’re looking to become healthier, to save more money, to be a neater or cleaner person or you’re…
Caregivers Need More (Self) Care Than The Average Bear
Are you a Caregiver? Do you take care of someone else? Maybe it’s your job, maybe it’s someone you love, maybe it’s a family member? Do you ever give so much of yourself that you find it hard to take care of yourself? Unfortunately this is widespread amongst caregivers, but it doesn’t have to be….
Step Outside Of Your Comfort Zone
Have you ever looked back to see where you’ve come from or where you’ve been? I don’t mean your location so much but rather on the things that you’ve accomplished, the challenges that you’ve faced and the hazards you’ve avoided along the way. Were you brave and faced things head on? Were you just hanging…
Confessions of a Fitness Pro: Why You May Be Healthier Than Your Trainer
I hate to be the one to break it to you, but I’m not a god. Your personal trainer is not a god. Your nutritionist is not a god. Your doctor is not a god. Your coach, consultant or guru is not even a god. It doesn’t matter what kind of magic that they have…
Multi-task? You’re Putting Your Health At Risk
I can admit it. I used to be a huge multi-taker. I thought I could get it all done and get it done faster, better and all at once. Boy was I wrong. How come? Why is multi-taking so evil? And what could it possibly do to affect my health? Let’s define multi-tasking. Multi-tasking is…
Your Crown Chakra & Your Health: Achieving Bliss, Meditation & A Healthy Metabolism
How would you like to achieve bliss? I don’t mean “you just an amazing meal” kind of bliss, but rather the kind of bliss that ancient poets wrote about. What if I told you that the key to achieving bliss could be found at the top of you head. Hmm, am I sure? Well, yes…
Your Third Eye Chakra & Your Health: Intuition, Awareness & Headaches
We are all born with two eyes and although our degrees of sight may be different from one person to another, we are still able to say that yes, we have two eyes and we can see “this” well. So how much better do you think you could see if you had been given a…
Your Throat Chakra & Your Health: Communication, Your True Voice & A Sore Throat
Are you comfortable speaking your mind? Or do you find it challenging to find the words you need to express yourself? Are you plagued by constant sore throats? Or an on-again, off-again love-hate relationship with your thyroid? All of these are issues associated with an imbalance of your fifth chakra- Vishuddha, your throat chakra. I…
Your Heart Chakra & Your Health: Love, Trust & Standing Up Straight
How’s your posture? Do you sit or stand up straight, shoulders thrown back and head lifted up high? Or are you blaming all those hours at your desk, in front of a computer for your poor posture and slumped over shoulders? Chances are that poor computer is just a scapegoat. How come? Because of your…
