New to the Gratitude Journey?  Here’s a quick overview! Join in whenever you’re ready… Here’s the plan:   I’ll spend the next 21 days focused on gratitude. Each day I will focus on one aspect & each day I will show my gratitude & appreciation to someone new. And what I’d love is for you…

There’s this song that goes through my head every so often.  I’m not the world’s best singer, so I won’t post a video of me attempting to sing but if you’re lucky, you might catch me singing along while I run. That is, if you ever find me in Central Park or on the road…

I don’t know if it was my upbringing, but I learned from a very young age that if you don’t have anything nice to say, then you don’t say anything at all.   Well, in my opinion, that only works half the time.   And this is not one of those times.   If I…

  For every craving, there is an equal and opposite cause & probably another craving right behind it.   Say what?   What do you mean that there’s another craving right behind it?  I get the cause, that makes sense, but another craving?   Not fair!!!   The reason why cravings are so important to…

I almost hate to admit it but I am the Queen of getting in my own way- at the very least a princess of sorts. I don’t know where I picked up this habit, but it’s alive & well & going strong. That is, until this very moment. You see, writing this little piece is…