Tweet Where I’ve been… (a.k.a. the long road home) Sigh… So many times I’ve wanted to write you all & tell you that I had not forgotten about you or given up my dream of helping as many people as I can live happier & healthier lives. And many times the blinking cursor on my…
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In The Pursuit Of Pleasure
Tweet Eye yi yi… I know that some of you might be cringing just reading the title of this post, but cut me some slack & get yourself down to the bottom before you start jumping off the X-Rated bridge of no return… What would happen if I told you that there was no…
Outing Myself & Showing My True Colors
Tweet Have you ever had to “out” yourself? Not so much admitting that you actually like vegetables or that elevator music gets your toes tapping but a real deal outing of yourself? Maybe? Well it’s my turn today. I’m showing you all my true colors no matter how hard it has been for me to…
To Tell Or Not To Tell, That Is The Question
Tweet So quick question- are you a talker? Do you always talk about what you’re up to? What you’re doing? What you’re eating? How you’re feeling? What’s troubling you? Your new goals? The challenges you’re facing at work? Or are you a person who likes to play things a bit quieter? Keep things to…
What’s Your *Forget About It, Whatever* Moment?
Tweet I learn a lot from my clients and I do mean A LOT. I think sometimes I might learn more from them than they realize, which is totally good since I don’t want us *all* to be nutrition, fitness, wellness know-it-alls! 😉 One of my clients brought up a situation that he deals…
What Could Be Worse? Not Finishing Or Not Even Starting?
Tweet I have to admit something. I have a running problem. And this running problem has gotten U-G-L-Y. I know that many of you reading this may not be runners so I’ll try not to use too much running jargon but the point overall still remains the same. See I’ve come down with a case…
When In Doubt, Eat Mallomars
Tweet There’s a fine line between reality and make believe. Unfortunately for many of us, the line is a little more than slightly blurry. We ride this fuzzy line until we actually believe that the truth- our reality- isn’t true and that the make believe stories we tell ourselves are in fact 100% accurate. How…
I Made It With Love
Tweet When I was growing up, it wasn’t uncommon to hear someone say after a great meal “Wow, that was delicious! What made that so good?” My mom, the consummate home chef, would answer, “It’s so good because I made it with love.” Then it would be dropped because, of course, love is that special ingredient that…
Top 12 Healthy Eater Habits
Tweet Have you ever wonder what *exactly* makes a healthy eater? Is it something that they’re born with? A skill set that they learned from their parents or some special class they took? Or is it just something innate within them that for some reason makes them immune to chocolate’s creamy allure? (Maybe that’s just…
My 2011 Wish For You
Tweet As one year comes to a close and another begins, I can’t help but look back and see where these last 365 days have taken me. More importantly, I take time to look ahead and see where the next 365 days will take me. I’m also looking ahead to see where you’ll be in…
